Pakistan News
A manmade mental crisis
“We need to stop just pulling people out of the river. We need to go upstream and find out why they’re falling in” — Desmond Tutu
THERE is much talk of a ‘mental health crisis’ in Pakistan currently. Campaigns for ‘raising awareness and reducing stigma’ have been launched, encouraging people to talk about and seek help for mental health issues. There is a call for increased funding, upscaling mental health services and integrating mental health into primary care. These are all important and mental health definitely needs to be prioritised. But it is also equally important to reflect on what is driving this mental health crisis in Pakistan and what can be done about it.
The mental health crisis is not merely a health issue. It is a reflection of how power, inequality, and governance intersect to shape the emotional lives of millions of Pakistanis. The crisis is not a natural disaster but manmade — the outcome of 78 years of brutalisation of the people through social and economic injustice, political instability and structural poverty.
Pakistan’s history is defined by political turbulence. For almost half of its existence, Pakistan has had direct military rule and an indirect one even when there is a façade of civilian government. The events of the last three years, the stolen mandate, state violence and oppression, emasculation of the judiciary and parliament have all but eroded what little public trust there was in state institutions. This has serious psychological consequences. Pakistanis live in a permanent state of uncertainty. Political chaos is fuelling collective anxiety, cynicism, and a loss of civic sense. Fear and distrust have become national emotions.
For millions of Pakistanis, psychological suffering is inseparable from economic hardship. Rising inflation, unemployment and collapsing purchasing power has turned everyday life into a test of survival. When families cannot afford school fees or electricity bills, when people feel they cannot make ends meet, when savings evaporate overnight, mental distress is the natural outcome. Poverty is not only material deprivation; it is psychological violence inflicted by an unequal system.
Over 60 per cent of Pakistan’s population is under 30 years of age. What should be a demographic dividend has become a demographic crisis. Young people face shrinking opportunities, high unemployment, and an outdated education system disconnected from labour markets. Merit is sacrificed for nepotism and favouritism; hard work is replaced by connections. A society that denies its youth opportunity also denies them hope. No wonder every other young person wants to leave the country.
For millions of Pakistanis, psychological suffering is inseparable from economic hardship.
This suffering is not a ‘test of God’; it is political. The failure to provide social justice, address poverty, provide basic necessities, to control corruption — by neglecting social development — represents a deliberate abdication of state responsibility. The emotional cost is borne silently in our homes and workplaces across the country. This is criminal.
Among the many silent tragedies, Pakistan is the tragedy of suicides. The World Health Organisation estimates that between 13,000-20,000 people die by suicide each year and 10-20 times more attempt suicide, mostly by young people, under the age of 30 years. Poverty and unemployment stand out as major causes. This in a country that was created in the name of Islam, whose central tenet is social justice. We need to ask ourselves why then is the prohibition on suicides not having its deterrent effect in a country with 97pc Muslims.
This silence is strategic. To confront the mental health crisis would be to confront its root causes — poverty, inequality, corruption, and misgovernance. Instead, individuals are told to be patient, to pray, or to endure. Endurance, in this context, is not resilience; it is resignation. There is no greater insult than to label the silent suffering of Pakistanis as ‘resilience’. People have no choice but to struggle on.
Addressing the mental health crisis in Pakistan requires far more than setting up clinical services, increasing the number of psychiatrists and psychologists, setting up crisis helplines or offering interventions through apps or digital platforms. It demands a reordering of political and economic priorities. This means addressing the root causes of the mental distress of the population. We need truly representative governments, not one that is imposed on us. We need to curb corruption, which has eaten into the moral fabric of our society. We need to declare a national emergency in education in the country. Why are 25m children out of school in Pakistan? What is the future for them? We can spend billions of dollars over four days in a ‘war’ with one of our neighbours but cannot provide universal health coverage to our people.
Nearly one in three Pakistanis are estimated to be in need of mental healthcare. Yet, there is no separate budget for mental health and mental health spending is estimated to be less than 0.5pc of the national health budget. Whatever little is there, is eaten up by corruption and mismanagement. Access to psychiatric care remains confined to a few major cities, where it is largely unaffordable for the vast majority.
Pakistan’s vulnerability to climate change has added a devastating dimension to the mental distress of its population. The 2022 floods displaced over 30m people, destroying homes, livelihoods, and communities. It was replayed in the recent floods in Punjab and KP. Many survivors continue to experience post-traumatic stress, anxiety, and depression — yet mental health remains absent from national disaster response and recovery plans. A nation’s true strength is measured not by the size of its economy or its armed forces, but by peace of mind of its citizens. Until Pakistan learns to prioritise the mental well-being of its people as a central pillar of its policies, our crisis of the mind will remain, silently but unmistakably, of our own making.
The writer is a consultant psychiatrist.
Published in Dawn, November 1st, 2025
Pakistan News
Balochistan Stands Firm Against Terror Security Forces Crush Coordinated Militant Assault
ISPR, Rawalpindi
On 31 January 2026, terrorists of Indian sponsored Fitna al Hindustan attempted to disturb peace of Balochistan by conducting multiple terrorist activities around Quetta, Mastung, Nushki, Dalbandin, Kharan, Panjgur, Tump, Gwadar and Pasni.
On behest of their foreign masters, these cowardly acts of terrorism were aimed at disrupting the lives of local populace and development of Balochistan by targeting innocent civilians in District Gwadar and Kharan, wherein, terrorists maliciously targeted eighteen innocent civilians (including women, children, elderly and labours) who embraced Shahadat.
Security Forces and Law Enforcement Agencies being fully alert immediately responded and successfully thwarted the evil design of terrorists displaying unwavering courage and professional excellence. Our valiant troops carried out engagement of terrorists with precision and after prolong, intense and daring clearance operation across Balochistan, sent ninety two terrorists including three suicide bombers to hell, ensuring security and protection of local populace.
Tragically, during clearance operations and intense standoffs, fifteen brave sons of soil, having fought gallantly, made the ultimate sacrifice and embraced shahadat.
Sanitization operations in these areas are being continuously conducted and the instigators, perpetrators, facilitators and abettors of these heinous and cowardly acts, targeting innocent civilians and Law Enforcement Agencies personals, will be brought to Justice.
Intelligence reports have unequivocally confirmed that the attacks were orchestrated and directed by terrorists ring leaders operating from outside Pakistan, who were in direct
communication with the terrorists throughout the incident.
Earlier on 30 January, forty one terrorists of Fitna al Hindustan and Fitna al Khwarij were killed in Panjgur and Harnai. With these successful operations in last two days, the total number of terrorists killed in the ongoing operations in Balochistan has reached one hundred and thirty three.
Sanitization operations are being conducted to eliminate any other Indian sponsored terrorist found in the area. Relentless Counter Terrorism campaign under vision “Azm e Istehkam” (as approved by Federal Apex Committee on National Action Plan) by Security Forces and Law Enforcement Agencies of Pakistan will continue at full pace to wipe out menace of foreign sponsored and supported terrorism from the country.
Pakistan News
Pakistan’s Choices as Iran Faces a New Encirclement
Paris (Imran Y. CHOUDHRY) :- Former Press Secretary to the President, Former Press Minister to the Embassy of Pakistan to France, Former MD, SRBC Mr. Qamar Bashir analysis : Pakistan steered its ship with admirable composure during the “twelve-day war,” which began with Israel–U.S. strikes on Iranian military and nuclear-linked targets in mid-June 2025 and escalated into sustained exchanges that lasted nearly two weeks, ending with a ceasefire around June 24. What made those twelve days unforgettable was not only the intensity, but the symbolism: Iran’s missile and drone barrages repeatedly penetrated Israeli airspace, challenging the psychological aura surrounding Israel’s multi-layered defense architecture—systems such as Iron Dome and David’s Sling that the world had come to view as near-absolute protection.
During that first phase, Tehran discovered that many relationships celebrated in peacetime become conditional in wartime. India—despite years of strategic engagement with Iran and the economic logic of connectivity projects designed to reach Central Asia—did not step forward in a manner Tehran expected. For Iranian observers, this was not merely silence; it felt like calculated distance, shaped by India’s wider strategic alignments and its concern that any global momentum toward a Palestinian two-state framework could echo into renewed international scrutiny of Kashmir. The war thus exposed not only military fault lines, but diplomatic ones, revealing how quickly geopolitics can reorder loyalties when the costs of association rise.
Pakistan, in that first phase, stood out as a notable exception. Islamabad’s political and diplomatic signaling leaned toward defending Iran’s sovereignty and opposing external aggression, a posture framed by regional media as meaningful support and a source of goodwill. Pakistan appeared willing to risk diplomatic discomfort to stand with a neighbor under direct attack, reinforcing a narrative of fraternal ties rooted in geography, culture, and shared historical memory. That moment, however, belonged to a specific kind of conflict—short, explosive, and bounded by the logic of rapid escalation and de-escalation.
The second phase is of a different character altogether. On January 23, 2026, President Donald Trump publicly confirmed that a U.S. armada was moving toward the Middle East, with major naval assets shifting into the Persian Gulf and the Indian Ocean as Washington framed the deployment around Iran’s internal unrest and the regime’s response to protests. This was not the sudden blaze of a twelve-day exchange; it was the slow, visible architecture of pressure—presence, signaling, and endurance.
In this new moment, Pakistan’s dilemma sharpens. The cost of being misunderstood becomes higher, the penalties of miscalculation more enduring. Islamabad must now decide how to protect its neighborhood, its economy, and its strategic credibility without turning itself into a battlefield, a base, or a bargaining chip in a contest far larger than any single state.
This complexity is deepened by Pakistan’s Middle East relationships. Beyond Saudi Arabia, Pakistan’s economic and financial space has long been underpinned by Gulf cooperation through investment flows, energy arrangements, and vast remittance networks tied to Qatar, Kuwait, and the United Arab Emirates. Yet this support exists within a regional context where many Gulf states view Iran not only as a strategic competitor but also as a religious and political rival, accusing Tehran of deepening sectarian divides and projecting influence through proxies in Lebanon, Iraq, Syria, Yemen, and Palestine. In this environment, overt Pakistani alignment with Iran would be more likely to unsettle Gulf capitals than reassure them, potentially narrowing Pakistan’s economic and diplomatic room for maneuver.
Against this backdrop, Pakistan’s first choice is open support for Iran—diplomatic, material, and, if forced by circumstances, kinetic. The appeal lies in moral clarity and neighborhood logic. Iran is a neighbor whose stability directly affects Pakistan’s western frontier, border security, and internal cohesion. Open support would reassure Tehran that it is not alone again, strengthening long-term trust and potentially discouraging any future strategic drift that could expose Pakistan’s flank. The cost, however, is immediate and tangible. Visible alignment against Washington risks economic retaliation, pressure through international financial channels, and political isolation in forums where U.S. influence remains decisive, while also unsettling Gulf partners who see Iran through a lens of rivalry rather than fraternity.
The second choice is alignment with the United States and Israel—offering cooperation that could include intelligence sharing, logistical facilitation, or strategic access. This path promises short-term diplomatic favor and potential financial relief, but it is the most combustible domestically and regionally. It would inflame public sentiment, sharpen sectarian and political tensions, and almost certainly provoke Iranian hostility in ways that could destabilize Pakistan’s western borderlands. The strategic blowback could be generational, recasting Pakistan’s image across the Muslim world and entangling it in a conflict whose objectives and endgame are not of its own making.
The third choice is declared neutrality. Pakistan would step back, deny its soil and airspace for conflict, and consistently call for de-escalation. The advantage is immediate insulation. Neutrality reduces the risk of becoming a direct target and preserves working channels with all parties. Yet neutrality in a pressure campaign can become a quiet punishment. Iran may still feel abandoned and revise its trust calculus. Washington may interpret restraint as passive resistance and still apply economic pressure. India could frame Pakistan as irrelevant or opportunistic while consolidating its own partnerships. Neutrality can be a shield, but it can also become an empty space others fill with their own narratives.
The fourth choice is calibrated dual-track strategy. Pakistan avoids loud, provocative rhetoric that triggers U.S. retaliation while quietly extending the maximum permissible support to Iran behind the curtain of diplomacy. This is survival statecraft in a world where economies can be choked without a single missile launched. The advantage is strategic breathing room: Pakistan preserves its financial and diplomatic channels while preventing Iran from feeling strategically orphaned. The risk is fragility. If exposed, secrecy can produce the worst of both worlds—U.S. anger without the protection of honesty and Iranian disappointment if the help appears too cautious or insufficient.
The fifth choice is multilateral internationalization—pushing the crisis into formal global forums such as the United Nations, the Organization of Islamic Cooperation, and ad hoc contact groups involving China, Russia, Turkey, and key European states. Instead of positioning itself as a bilateral actor between Tehran and Washington, Pakistan frames itself as a convener and agenda-setter, shifting the burden of mediation, legitimacy, and pressure onto a wider coalition. The advantage is dilution of risk. Decisions and outcomes no longer rest on Pakistan’s shoulders alone, and the crisis is embedded in a global framework that makes unilateral escalation politically costlier. The downside is loss of speed and influence. Multilateral processes are slow, consensus-driven, and often shaped by great-power rivalries that can stall momentum at the very moments when urgency is greatest.
These five paths do not exist in isolation; they overlap, collide, and constrain one another. Pakistan cannot fully embrace one without partially touching the others. Open support for Iran strains Gulf and Western ties. Alignment with Washington risks regional backlash. Neutrality invites suspicion from all sides. Dual-track strategy demands discipline and secrecy. Multilateralization trades immediacy for legitimacy. The art of statecraft lies not in choosing a single lane, but in sequencing these options in a way that preserves room to maneuver as circumstances evolve.
The most sustainable course for Pakistan lies in a disciplined blend of the fourth and fifth choices, anchored by the language of the third. Declared neutrality in public posture provides a shield against direct retaliation. Active, quiet stabilization with Iran preserves neighborly trust and reduces the risk of border spillover, refugee flows, and proxy escalation. Multilateral engagement internationalizes the crisis, embedding it in legal and diplomatic frameworks that slow the march toward unilateral coercion. At the same time, Pakistan must maintain cordial, pragmatic, and economically constructive relations with Washington, carefully calibrating its actions and rhetoric to avoid triggering sanctions or financial pressures that could further strain an already fragile economic landscape.
The twelve-day war proved that old myths can break and that “friends” can vanish when bombs fall. The January 23 mobilization proves something else: pressure campaigns are built to last, and nations survive them through balance, not bravado. Pakistan’s victory will not be found in loud slogans or reckless entanglement. It will be measured in its ability to protect its economy, preserve its Gulf lifelines, prevent western-border chaos, stand close enough to Iran to preserve brotherhood, far enough from provocation to deny adversaries a pretext for retaliation, and engaged enough with the world to ensure that when the region’s future is negotiated, Pakistan is not merely present, but heard.
Pakistan News
Ambassador Mumtaz Zahra Baloch addressed the Association of Pakistani Francophone Professionals
Paris (Imran Y. CHOUDHRY):- Ambassador of Pakistan Madam Mumtaz Zahra Baloch addressed the Association of Pakistani Francophone Professionals at an event held at the Embassy of Pakistan in Paris, France.
Speaking on the occasion, the Ambassador outlined the multifaceted relations between Pakistan and France and the wider francophone world. She stated that while Governments create frameworks and agreements, it is the people professionals, academics, entrepreneurs, and civil society leaders, who give life to bilateral relationships between countries.
Ambassador appreciated the work of PPRF and its contribution in promoting professional networking and cultural exchanges between the Francophone Pakistanis and the French society and thus strengthening people-to-people links between Pakistan and France.
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